When and as I see myself suppressing my
words for when I want to speak up or communicate a point through to another
human being, I stop and I breathe, to realise that I am here and that I should
be directing myself within this conversation to what I want and need to say,
and not to let my words be suppressed.
When and as I see myself getting angry
at someone and want to walk away to cool down, I stop and I breathe, to relax
myself and to assess the point, to see what it is and why it is that has
aggravated me and deal with it.
When and as I see myself not living
myself out to the world, to my utmost potential, I stop and I breathe to
realise that I am just busy hiding again, behind a mask, and through doing this
I am only hindering myself from becoming the person I ought to be.
When and as I see myself creating conflict with myself I stop and I breath, I realise that this is not a way to resolve the issue that I am having, and through keeping on participating within this conflict I have within myself I am only worsening my situation and not making it any better or creating any solutions.
I commit and allowed myself to live out
my words that I have acquired throughout the years of growing up, to say and to
express, to be and to live my utmost potential for what is best for me, and for
all.
I commit and allow myself to be here in
the physical reality for what is here physically and to live it in each and
every moment and breath.
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