When and as I see myself shifting blame
around in any way, I stop and I breathe. I realise that I am the one
responsible for how I am driving and not the car with its weird gears, I
realise by blaming the car will not make me a better driver, or solve my
problem, but only take my energy which could have been used to improve my
driving skills.
When and as I see myself generating excuses
for my actions, I stop and I breathe, I realise that these excuses only makes
me on my nerves and does not help me in any direction.
When and as I see myself feeding this
believe system where I would go on and believe that I am a quite person, and
doesn’t like interacting with other people, I stop and I breathe, I slow down
my moment and thought process to see this believe system clearly, to realise
that I am not a quit person, but I am also not a loud person, but I am who I am
within this moment of breathe, as who I am here and now.
When and as I see myself hesitating on my
actions because I want an example before I stumble myself into a situation to
experience my own well, experience with the specific situation, I stop and I
breathe, i realise that by hesitating to participates within life is an act of
the mind, a limitation, a fear, when this is realised, I assist myself through
breathing where in the same instance I use SELF-Direction to MOVE forward and
do what has to be done.
When and as I see myself depending on my
brother to make the first choice in what has to follow next within a situation,
I stop and I breathe. I realise that by depending on my brother, I will never
be able to move and direct myself forward within this world, but instead stand
still. By this realisation, I must part myself from the dependency which I have
on my brother, to give him space to be able to move and direct, and in the same
instance give this chance to myself aswell.
When and as I see myself depending on
anyone in this case, I stop and I breathe, I realise that I am responsible for
what I am doing with this moment, opportunity that has presented itself, I am
the responsible to direct myself within this moment, no one else. I instead
stand as one and as equal with this dependency that I have, and from this point
on move forward, within self direction.
When and as I see myself being afraid of a
situation, a challenge that has presented itself to me, I stop and I breathe. I
realise that this might be and opportunity that may never presents itself
again, and by me being afraid of this situation will take a chance away from me
to live it out, to be able to live my utmost potential.
When and as I see myself not being able to
set a goal in place, directly after the goal that has to be achieved has been
explained, I stop and I breathe. I realise that my mind was in some other place
when the information was given, and by not focusing and hearing what is said, I
make myself inefficient to the other people, to the group which I work within,
where this will have an effect on my performance, and so my/our goal, all in
all by not being here and take in the information, I will not be able to direct
myself within the moment of breath.
When and as I see myself being nervous and
through this not being able to be clear, i stop and I breathe. I realise that
my nervousness is affecting my moment of here, and not. Not living here. So I
assist myself through breath, to let myself relax, to let go and be here in
this moment taking on any challenge that is presented to me.
When and as I see myself wanting to give
away responsibility, not standing up for myself to stand tall and strong, i
stop and I breathe. I realise by not taking the responsibility I am not
standing as one and as equal with life, with reality, with me nor my brother,
creating an inequality within me by putting my brother as higher and stronger
as me, seeing him as my big brother, and not as my equal.
I commit and allow myself to be here in
this moment, to stand as one and as equal with my responsibilities, challenges
and goals, to see when I am not aware of my situation, and from seeing this to
act by breathing, bringing myself to the here and now, the physical reality.
I commit and allow myself to stand as one
and as equal to my brother, not seeing him as someone bigger or better than me
just because he is older than me, or be able to communicate more effectively
than I am able to.
I commit and allow myself to take on the
responsibility that is given to me, to take the challenge, to be able to
integrate information into my body, to be able to live within the moment and to
use self-direction without hesitation.
I commit and allow myself to be here, to
breathe, to realise that I am here and nowhere else, here as life, a living
human being, to live out my utmost potential, unconditionally.
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