When and as I see myself not being in control of myself because of an event that took place, I stop and I breathe, to slow down the moment, to slow down my body that is in automation - meaning it can go wrong anytime - and realise that I should be in control, that I should trust myself to be in control of my own body, and then only then move it with self-direction whilst being in the breath, the moment of here.
When and as I see myself fearing that I might be lost and never be found by anyone, I stop and I breathe, I realise that I am not too far gone from where I originally am, and that I will find my way.
When and as I see myself fearing that I might walk into violent and abusive people I stop and I breathe, I then slow down the moment, to see why am I fearing something that's not here within the present, but a future event created within my mind, by me, and then realise that this is just a thought, and that it is not real, thus I am O.K.
When and as I see myself being blazed with fears, and allowing these fears to overwhelm me in a matter of a few seconds, just to be gone, I stop and I breathe with the realisation that it is not real, only thoughts and that I am here, as the breathe, within the physical reality, observing and expressing and living life, with nothing to fear, or stop me from living my utmost potential in any giving moment.
I commit and allow myself to live in each moment as self-direction, to let go of my fears with the realisation and the knowing that it is not real, but only a thought, and by knowing this allowing myself to live my utmost potential in each and every breathe I take.
No comments:
Post a Comment