When and as I see myself feeling embarrassed due to some thoughts I have I stop and I breath, to realise the pattern that I have created and in this instant stop myself, breath, and let go of the thought pattern to realise that I don’t have/need to be affected by who ever is observing me, nor by their thoughts which I am not even aware of.
When and as I see myself feeling deprived from physical work with my hands, whilst reading a book, or just by occupying myself with something other than working with my hands, I stop and I breathe, I realise that this is a trigger point for the emotion, and in the moment stop myself from participating within it, as it will only bring me an empty feeling within myself, which is hindering my experience of the physical reality
I commit and allowed myself to explore and allow myself to experiment with my broken electronics to find out more about them and enjoying myself within the process.
I commit and allow myself to realise that this is something I am good at and don’t have to feel embarrassed by it, for this is an expression of myself which I like to explore and find out more about the world out there.
I commit and allow myself to do these things within the moment of breath, to realise that I am the responsibility of myself and my action and that I am the controller of my world, and what I do to explore the world with is in my hand and my expression.
I commit and allowed myself to live within the physical reality of here, within each and every breath, to be able to live out my fullest, utmost potential without limitations.
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