When I see myself as being uncomfortable with any human, if I know them since today, or since the day that I can remember, I stop and I breathe, I realise that by being uncomfortable with myself and the people around me will only take my joy and experience within life away, and hinder me in the process of living out my utmost potential.
When and as I see myself creating the idea within my head that I make other people uncomfortable, I stop and I breathe, I realise that if I am going to channel my energy into this thought that it will only hinder me in this present moment.
When and as I see myself feeling awkward around other people, I stop and I breathe, I realise that this is just thoughts within my mind that generates this feeling and that it is not real, and therefore I can be who I am without feeling awkward or uncomfortable.
When and as I see myself following a pattern of thoughts about physical contact, i stop and I breathe, I realise this is a pattern and that my thoughts are looping within this pattern, and by realising this I can let go of this patter and release myself from thinking about the past moment that is long gone, and allow myself to be here within the present.
When and as I see myself projecting the moment taking place in the present, to see what it might be in the future, I stop and I breathe, I realise by doing this I am not being here with the moment, but instead in the future playing out another reality which does not even exists, and by realising this I can stop myself from continuing on this path, and instead be in the moment of here within the physical reality, expressing myself.
I commit myself to when and as I see myself feeling stiff, or that I am not comfortable within my own body, and that I can't move around as I wish to, I stop and I breathe, I realise by feeling this way is just me not accepting myself and my body for who and what I am, and therefore create a disconnection between myself and my body, (which is one and the same, as I am a body and not just inside of a body or placed in a body that is not mine) and therefore need to breathe and assist myself to bring myself back to reality to realise that my body is me, and that I am my body.
I commit and allow myself to be comfortable in any given situation, to be myself and to be true by being in the moment of here, the present within each and every breath.
I commit and allow myself to accept psychical contact from another person, to feel comfortable and relaxed when such a situation arise and not to project the outcome of the situation.
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