When and as I see myself separating myself
from the words that I am about to speak, I stop and I breathe, I realise that I
am the creator of these words that I am about to use, and should stand as one
and as equal with them, as of it is mine to be expressed through me within the
moment and the physical reality of now.
When and as I see myself fearing the words
that I have created, I stop and I breath, I realise this fear has power over
me, only if I give it the power needed to be in control of me, and with this
realisation I assist myself through breathing, and being here in the physical
to move through this point, and to see there is no need for fear, for my own
words that I create.
When and as I see myself not standing as
one and equal with my words, creating uncertainty, I stop and a I breathe, I
realise these words are mine to use, as I am the creator of these words, and so
do not have to be uncertain of it, while seeing that it is mine, so should I
stand within them, as I express it.
When and as I see myself doubting my own
words through known facts/personal experiences I stop and I breathe. I realise
these events/information lies within my body, as mine and that I have no reason
to doubt it, for it is mine, integrated within my physical body.
When and as I see myself creating scenarios
in my mind before and event, i stop and I breathe, I realise this is a pattern
playing out, and through this realisation I breathe and bring myself back to
the moment of here, where as if I would continue I would create unnecessary
stress for myself and the words I am about to use.
When and as I see myself just rambling of
with my words, and not being self-directive with what I want to say, I stop and
I breathe, or rather slow down in this
situation, and realise that I am not making sense, or speaking in confusion.
I commit and allow myself to be directive
with my words that I want to use while speaking, saying what I need to say, and
being certain within my words as I speak them.
I commit and allow myself to enjoy my
conversations I have with other people, not to rush it off and get it over and
done with.
I commit myself to express myself within
the moment of conversation, saying what I want to say, and be creative, but
sure to get the message across.
I commit myself to breathe in, before
speaking, and as soon as I start to breathe out, to speak my words loud and
clear in the correct order without being in a hurry to get it over and done
with.
I commit myself to be here, in the present
moment of the physical reality that I experience.
cool!
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