When and as I see myself creating little
boxes for people to identify them with, as higher, lower, or equal to me, I
stop and I breathe. I realise that we all have the equal chance to live this
life within the moment that is here and now in the physical reality, with no separation,
groupings, and little boxes/levels to identify each other.
When and as I see myself experiencing a
moment where no one and nothing is real, a moment of me separating myself from
reality, I stop and I BREATHE. I realise that this is just an illusion, and this
experience is the actually experience that is not real, so I assist and support
myself through breathing and bringing myself back to the physical reality what
is here and now.
When and as I see myself creating a barrier
between me and reality, I stop and I breathe. I realise this is my mind playing
its part in self-interest, wanting to separate itself from the moment of here, I
support and assist myself through breathing bringing me back to the physical reality.
When and as I see myself limiting my
reality with exploring the environment around me, I stop and I breathe. I
realise that this is just a pattern/program running, and through this
understanding I support and assist myself through breathing, and directing
myself towards a “goal” of what to explore within the environment through
observing it with my physical eyes.
When and as I see myself limiting myself by
being shy, I stop and I breathe. I realise that this is just a pattern within
my mind, and through this understanding I direct myself within the moment of
breath, to open my mouth and to speak/say whatever I need to get across to the
other person.
When and as I see myself fear for the
reaction I might get out of the person whom I am communicating with, I stop, I
breathe. I realise that this fear is not real, and whatever the reaction will
be from this person, will not hurt/hinder me, except for when and if I allow
it.
When and as I see myself defying myself by
what others think of me, I stop and I breathe. I realise that the thoughts they
have about me is obsolete, it is no use to me, or may influence me except for
if I allow it to.
When and as I see myself getting stuck
within reality, being stationary within the moment, I stop and I breathe. I
realise that I am not moving, I am not Directing myself to the point where I
need to be, so I assist myself within the moment of breath, to accept the
challenge and responsibility to move myself, to stand up and do what I have to
do.
I commit and allow myself to free the people
I capture within my little prisons within my mind, to be able to be see them as
my one and my equal.
I commit and allow myself to be just here,
in this moment, to be aware of my environment, the people within and to
realise, this is real, this is the physical reality and that I am alive, just
as them.
I commit and allow myself to explore, to
set myself a ‘goal’ within the moment of breath, then to stand up and direct
myself towards my goal I have set through observing my environment and reality
I am experiencing NOW.
I commit and allow myself to speak up when
spoken to, to speak up when words are in the need of crossing my lips to
communicate effectively, bold but respectful toward my equal.
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