When and as I see myself creating a
reality/illusion within the form of a memory in my mind while listening to
music, I stop and I breathe. I realise this is only the ego within my mind, my
self-interest, and that it is not reality, where as I support myself within
this point through breathing and bringing myself back to the physical reality
of now.
When and as I see myself creating barriers
between me and my friends/family/girlfriend or whoever I may come into contact
with, within this memory, I stop and I breathe. I realise this is only a memory
that my mind has made up, it is not real, supporting myself through breath,
realising each and everyone is equal.
When and as I see myself denying the fact
that life has moved on, I stop and I breathe. I realise that the past is long
gone, the memories that I have not made as a teenager are also long gone, and
cannot be new “made up Memories” within my mind as this takes me out of the
physical reality of now and instead creates illusion, realising this I can stand
as one and equal with the made up memories of me being young and free, and from
this point on direct myself within the breath, the moment, as the physical
reality, here.
When and as I see myself desire the perfect
girl to have as my girlfriend, I stop and I breathe. I realise that this is
only a mind construct, believe and there is no such thing as a perfect someone
just for you, and to realise we are all equal, with the support of the breath,
in the moment of here as the physical reality.
When and as I see myself thinking that I am
special in some way or another, I stop and I breathe. I realise my ego is
creating separation within myself and the reality around me, hindering my
experience with the environment and the people around me.
When and as I see myself being trapped
within myself and not being able to escape, I stop and I breathe. I realise
this is only my mind holding me back, and by this realisation an understanding
I support myself through breathing, and bringing myself back to the physical
reality of the here and now.
When and as I see myself fearing what others
might think of me whenever I speak up, or do something, I stop and I breathe. I
realise that the thoughts other people have about me are just thoughts, nothing
real as of the fact that a thought within itself is just a thought and as an
end result, does not need fearing.
When and as I see myself defying myself
based on the words of others, I stop and I breathe. I realise this is abuse
towards myself, self-abuse, change myself into someone for who I am not and
basically living a lie.
When and as I see myself feeling depressed,
I stop and I breathe. I realise this is just emotions based on past events
which is not real, and that I am giving power to it and allowing it to control me,
and through doing this I am busy disabling myself, not being able to be
expressive within the moment, as here and not.
When and as I see myself being controlled
by my ego, and the song I am listening to, I stop and I breathe. I realise this
is only a song with music and lyrics, and the emotions/memories attached to it
is my own doing, and through this understanding, I take responsibility for self
and what I have created and from this point on forward, within the breathe I direct
myself to be here, in the physical reality, with the realisation that the ego
is not real, only that of which I can see and feel with my physical being is.
I commit myself to stand as one and equal
with the emotions/attachments within this made up memory of mind, and from this
point forward, to direct myself to breathe, and to release to let it go.
I commit myself to live in the physical
reality of now, in the breath, to see and realise that I am one and equal with
my surroundings, and the people I am in contact with.
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