Day 90 - Unsafe

Capturing a thought in mid-air, always fascinating.

That thought would be that I feel unsafe within what I do for a living, meaning my occupation. I find this all too strange still, working on my own time, making my own decisions, where I have to implement self-direction and responsibility. Thus, through doing all of this, I will be the one who decides how much I will be earning at the end of a month, and how far I will be driving myself to do better.

Now that is all linked to this one thought - Being unsafe. Why I feel unsafe within this is because if one day in the month I decide not to do any of this, then I’ll bear the consequences of my actions.  It is so easy to say today I am taking a day off, or not even taking a day off but acting as if I am working while actually doing nothing, expecting myself to move forward with such an attitude. Whereas this creates the thought of where I would think I am unsafe.

So after this particular thought, I’d have a follow-up of other thoughts where my mind will think of a different situation where I will actually feel safe within, for example working for a boss, being the employee. Where I know whatever I do, my salary at the end of the month will stay the same, so it is then basically “safe” to take a day off, while at work, meaning acting as if you are working whilst not, but still getting paid. A mind fuck, yes.

So, I’ll be looking into this for the next few days, and set myself free from this illusion that I am unsafe, and just realise that self-direction is not only in your business world that needs to be applied, but also in everyday life.

Just for the record, being an employee doesn’t necessarily make you safe…

J 

Day 66 – Imbalance, Part 3

When and as I see myself being limited through tiredness, and not wanting to do what I need to do, I stop and I breathe, I realise that this is only a pattern and a limitation, and through not directing myself I will only hinder my way forward.

When and as I see myself creating excuses for not doing something because I feel tired, I stop and I breathe, I realise that this is a pattern and through giving this patter my energy will only slow me down and in essence create an imbalance within my life where I would only get minimum done instead of what I would like to get done.

When and as I see myself participating in back-chat which results in an excuse or anything in relation to holding me back, I stop and I breathe, through doing this I can see and realise what I am busy doing - meaning creating an imbalance - and stop this process and instead stand up, and do what needs to be done.

When and as I see myself concentrating on one aspect of my life, and letting the rest go because of limitations, I stop and I breathe, doing so to be able to realise that this is only slowing me down in my process and my advancement within life, and the things I want and need to get done.

When and as I see myself falling victim for one that has no self-direction/responsibility I stop and I breathe, I realise that without self-direction/responsibility I will only create imbalance within my self which will result only in limitation.

When and as I see myself losing focus on my daily deeds, and not getting it done, I stop and I breathe, I slow down the moment to see and realise the pattern that is playing out and through doing so, I will see that if I follow down onto this path I will then not be able to reach my true potential as for who and what I am.

I commit and allow myself to stand up within these situation - to stand equal with them, to be able to take on the challenge and direct myself, through the supportive application of breathing, realising for what my reality is as here in the physical.

I commit and allow myself to do my daily duties, to stop back-chat and limitation that I have set for myself and to take on the responsibility of self to walk this process of bettering myself and thus my world around me, that is best for me, and for all.

Day 65 – Imbalance, Part 2

I forgive myself that I have accepted and allowed myself to limit myself through believing that I am tired, and through this believe not be able to work and go on with my daily duties as I should be able to.

I forgive myself that I have accepted and allowed myself to let the tiredness be an excuse for me not wanting to work, or perform as well as I am suppose to.

I forgive myself that I have accepted and allowed myself to create an imbalance within my life because of the tiredness that I am facing, not getting to everything that I need to do because of the back-chat - where I tell myself I am tired now, and don't have the energy to do whatever needs to be done.

I forgive myself for I have accepted and allowed myself to concentrate only on certain parts of my life at a time, create an imbalance within my life, where one part would be high, and the other part low.

I forgive myself that I have accepted and allowed myself to create this imbalance within my life due to the lack of self-direction and self-responsibility, not being able to push through these limitation and to get shit done.

I forgive myself that I have accepted and allowed myself to think it is fine to not care about a certain aspect within my life, and that the only importance is that of which I set as to be my highest regard in the matter, and not realising that a good life is a well balanced one, one where I am the direction of self, the responsibility of self, the movement of self, where I am to create my world and my environment through these principles, movement.

I forgive myself that I have accepted and allowed myself to not be focused on what I need to do and to get it done, to think that it is too much trouble to do the certain thing that I need to get done, to think that by postponing it will be OK.

Day 57 – Speaking Up

So, this week that had just passed I have realised that I am not playing a game anymore while working. This means that I am not nervous anymore when I have to speak to another person while on the job. I have realised that shit just got real and that I need to act like it, instead of been a clumsy guy trying to communicate with a total stranger.

Meaning, I was anxious every damn time I had to open my mouth and speak to a person, which showed where that person could see it, and it created an effect where they could see that this guy is "weak" in terms of communicating with someone else. This had an impact on me and my information I had to give over to the other person. This had resulted in a situation where they would not take me serious, where they probably thought that I am a phony or something of the sort.

This has now turned around, when I do speak up, I am able to present my information that I have, doing so clearly and effectively. This has been a game changer for me since I have realise this point, to realise that I am speaking in confidence, that only now am I able to take myself seriously of what I am doing, and by realising this and walking within my words has it only had good results for me. 

Day 46 – Why Hesitate, Part 3

When and as I see myself hesitate to make a call because I can’t see the people I am about to talk to, I stop and I breathe. I realise that by stopping myself from doing my work, jsut by not knowing some things is only hindering me and my process of getting the job done.

When and as I see myself fearing the phone call that I am about to make, I stop and I breathe, I realise that this fear is created by me, and is not real, only an obstacle in my way which I have to overcome, and I can do so by assisting and directing myself within the moment of movement.

When and as I see myself fearing miscommunication with another human being, I stop and I breathe, I realise that this is just a communication barrier and that I can overcome this barrier through using different words, and being more clear whilst speaking, and through doing this also realising that fearing this point is only a waste of potential energy that could have being used in making me more productive within the moment.

When and as I see myself taking work personally because of communication barriers, i stop and I breathe, and within this moment I slow down this process to see and to realise what is happening, and by doing this see that I only have to use self-direction within the moment, from one person dropping a call only means that they did not understand me, nothing for me to worry or fear about.

When and as I see myself being impatient with people that does not understand me, I stop and I breathe, I put myself in their position to experience what they are experiencing, realising that I should not be impatient, because I would have wanted the person to explain the concept for me until I understand(when in their position), and instead direct the conversation to a point where we can both touch ground and understand each other, and only then explain the concept in a way they would understand.

When and as I see myself facing inequality within myself and my level of confidence, I stop and I breathe, I Realise that this will only hinder me, and then start directing myself in each and every moment, instead of just relying on concepts and ideas I have of myself.

I commit and allow myself to live in each moment of breath, being here in the physical as it exists, to direct self, to reach my fullest and utmost potential of each and every moment.

I commit and allow myself to stand as one and as equal with my inequalities I face within myself, and to walk with them as they are mine, to embrace them, and then as a final act, change myself in a way that is best for all.

Get a move on, for more info on memories and thoughts, visit: http://lite.desteniiprocess.com

Day 44 – Why Hesitate?

Making phone calls, how silly of me to be scared of a phone call, and pressing the green button that is staring me in the face every single time after I have typed in the number I have to dial, defeated by hesitation, yes, I am. This is the problem I am facing since I have started working at my new company this year.

It started out as a nervous voice ringing through the speaker as I spoke to the person on the other end of the phone,  to a confident person knowing what I wants to say and how to say it but, within all of this, the progress, the build-up of a personality within me towards my clients and the arrangement of appointments, there are still a hesitation every time before I start dialing.

When I am in person I can start talking without fear and hesitation, instead I talk with confidence now because I know what I want to say, I have the discipline to direct myself within the moment now, knowing where I want to take this conversation to, be the king of the world in that moment.

But then again, when back at the office and I have to make a call...

It’s as if I fear the person on the other end of the phone when I have to call them, because I can’t see them, I can’t read them to see if this person will be easy to talk to or difficult and then from that point on direct myself on how to approach the situation becomes difficult.

 So, first, is the problem for my hesitation just a reflection for where I really stand within myself, my direction, my responsibility, confidence and my progress? If I were to be so confident within myself, would I not be able to call a person without hesitation? Because I am confident right and I know exactly what to say and how to say it. Meaning this confidence that I have build is real, or is it?

The only time that I will walk/talk with confidence is when I am busy with my work, meaning I don’t have the confidence yet to go out in the world to be me, to strike up a random conversation with someone, or ask a random person for directions or a question I need an answer to, I only have confidence within one field of my life, and that is my job, not in any other fields.

But then again, what is confidence really? Confidence is build upon an idea you have of yourself, an idea where you are so sure about it that you can scream it out to the world and feel good, even if its horribly wrong... So instead of relying on this concept of confidence, that is actually just screwing you up, I will instead accept the challenge and responsibility to use self-direction within self-honesty, getting behind the real reason for why I want/need confidence within a situation and then take a look at this situation, where I can see what needs to be done and through this get my deeds done by directing self, and not relying on assumed ideas/beliefs.

Get a move on, for more info on memories and thoughts, visit: http://lite.desteniiprocess.com

Day 37 – Responsibility with stables, Part 3

When and as I see myself getting lost in thought, I stop and I breathe, I realise that by being in my thoughts while physically working I am not here with in the moment busy with my task at hand, thus can’t do it to the best of my abilities.

When and as I see myself resisting the fact that I have to clean a stable, I stop and I breathe, I realise that by resisting a responsibility will only slow me down in doing the task, and not giving me any effective solutions to doing it any quicker.

When and as I see myself following the pattern where I think I don’t have to do something to the best of my ability, I stop and I breathe, I realise that my viewpoint of the matter is not what is best for all, and that by thinking this, it influences my ability to do my task to the best of my ability.

When and as I see myself believing that I have better things to do than taking care of a horse’s stable, I stop and I breathe, I realise by acting this way is not what is best for all, only a point of self interest, and by realising this I can stand within one and equality towards this point of self-interest to change my viewpoint and my care taking of the horse’s stable.

When and as I see myself wanting to shift the responsibility of my stable onto someone else on the farm, I stop and I breathe, I realise that I am not the only one with responsibilities and by wanting to shift the weight is not fair of me, and only a point of self-interest.

When and as I see myself wanting my time for me and myself, to do whatever, I stop and I breathe I realise that by giving my energy to this thought is only creating more self-interest within me, and more resistance towards my responsibility, meaning I will not be able to live in the physical reality of here, but in my mind on what I could have done with my time if it was not to be spent here at the stables.

When and as I see myself playing out the pattern of reward, where I think I need to be rewarded for whatever I have done, I stop and I breathe. I realise this is only a point of self-interest, and by wanting a reward for everything I do is just not possible, nor is it unconditional as all my actions should be when standing as one and as equal with life.

When and as I see myself creating the wrong idea within my head because I am not rewarded with fun or quality time spent with the horses after the stables has been cleaned. I stop and I breathe, I realise by thinking this is only a self-interest and my reward pattern playing out, and by thinking this, it is only slowing me down and creating a negative experience within me, instead of doing the cleaning unconditionally and within the moment of here.

When and as I see myself only want to do a stable halfway because I am filling in for someone else, I stop and I breathe, I realise by cleaning the stable only halfway for someone else is not standing as one and equality, also meaning that I am not doing it unconditionally or living by the principles that I choose to live by.

I commit and allow myself to let go of my resistance towards cleaning of the stables and doing my part, and to instead breathe in the fresh air around me and help taking care of life, one step at a time.

I commit and allow myself to breathe through the resistance and to stand as one and equal within my creation of resistance to be able to change it towards this point, through breathing and letting go whilst standing up to go and clean the stables given to me.

Day 35 – Responsibility with stables

I was given the responsibility today to do a second stable, and while doing this I realised that I did it half heartedly. This stable is someone else’s responsibility and I am just filling in on their behalf, not realising that all of the stables here are everyone’s responsibility equally, we just divided the work in sections so that one person does not have to do all of the work.

So while cleaning up the horse’s stable this morning I had a lot of thoughts about what I am doing, and why I am doing it, and how I resisted doing it, without realising this simple concept of why I am actually doing it in the first place.

I rushed myself to get done because, hey it’s not my stable, not my responsibility, I am just filling in for someone, so why should I clean it as if it is my stable, taking care of the business as I would when doing my own stable? They will clean it up nice and tidy when they have to do it again tomorrow. This was my attitude this morning, until this afternoon when I realised that I should not be thinking and acting this way, it’s a fucked up perspective to have, this is a horse’s sleeping place for the night and I am busy messing this up for him because of my self-interest, and not wanting to take the responsibility and time to help someone else and the horse out.

So I realised this, and had to take action on my way of seeing and doing this extra responsibility, through breathing and directing myself, whilst being in the moment of here. Directing self to do this as if it is my own, my sole responsibility even thou it is not, this is in correlation with the principle of: give as you would like to receive. Meaning if someone else had to do my stable (Basically giving me their labour), I would want them to do it as if it were their own, not leaving a mess for me to clean, and so I have to do this stable the way I would like to receive it, simple as that.

So, this means I have to change my way, stand as one and as equal within this responsibility I resist, and then from this point forward I can change it through self-forgiveness and self-application – will be done in next post.

Day 34 – Limitations through Tiredness

When and as I see myself creating the effect of being tired through my thought process, I stop and I breathe, within this moment I realise that I am busy creating a limitation, a limitation that will have an effect on me, where it controls me, and creates a false believe within the peoples life around me, making me not as effective and productive as much as I want and need to be.

When and as I see myself creating a limitation based on time periods that I am not home, I stop and I breathe, I realise that I should not define my state of being by the hours out working, instead live in breath, and realise that tiredness in only a limitation.

When and as I see myself giving energy to the thought of tiredness after a long day of work, or after one has worked for 12 hours, I stop and I breathe, I realise this is only a limitation, and one should not be limited to live life by the amount of work they have done.

When and as I see myself wanting to rest after a long day, limiting myself I stop and I breathe. I realise this is a pattern playing out, a pattern that works within the reward system in one’s mind, where one think they deserve to get this time for themselves because of the work they have done, this is purely a point of self-interest.

When and as I see myself standing within separation of reality because of being tired, because of the thought I had about tiredness, I stop and I breathe, I realise that I am not here, I am not in the moment, and through not being here life passes me by, making me ineffective in what I do, and want to do.

When and as I see myself not taking self-direction and are being controlled by the thought of tiredness, I stop and I breathe, I realise that I am not in control of myself, that I am being controlled and by this will affect my physical body by getting tired, making me ineffective in what I do.

When and as I see myself not wanting to do something because I am “tired” and that this activity is going to take more energy then what I have planned for, I stop and I breathe. I realise this is just a pattern and by following this pattern I will only limit myself in doing the least of what I am capable of doing.

When and as I see myself wanting to play a game of manipulation where I am the only contestant, or maybe not, I stop and I breathe I realise by wanting to manipulate other people with my tiredness I stop and I realise that I am not taking responsibility for my actions and the effects it might have, I realise that I am the only one being fooled, and held behind by this manipulation/game I am participating in.

I commit and allow myself to breathe through the thought of tiredness when it comes up to play within my mind, realising that I have to breathe to be here and not in my room in my bed watching series and being lazy.

I commit and allow myself to stand as one and as equal with this thought of tiredness when it arrive in my mind, to be able to change my direction within this limiting thought in my mind, to let go of it, and to be here in the moment of physical reality, breathing.

I commit and allowed myself to live within each and every moment as it presents itself, to be who I am within this breath of now, and to not be the though of tiredness, laziness, and a procrastinator.

Get a move on, for more info on memories and thoughts, visit: http://lite.desteniiprocess.com

Day 33 – Limitations through Tiredness

I forgive myself that I have accepted and allowed myself to create a limitation for myself through the thought of tiredness, that I believe myself when I am telling myself that I am tired, for not wanting to do anything but just rest, meaning watching series, browsing the web or playing games.

I forgive myself that I have accepted and allowed myself to create a limitation with time periods within the time where I am not home, and use that time spent away as a guide to let me know if I want to be tired or not, wanting to fool people to think that I am tired, but only fooling myself.

I forgive myself that I have accepted and allowed myself to believe that one should be tired after a 12hour day of work, limiting my ability to continue with live, and instead want to sit down and rest, doing what I think is resting, but is not as of the fact that all these fun activities also draws energy, instead of living in the moment as breathe, I rely on energies.

I forgive myself that I have accepted and allowed myself to be controlled by this believe of tiredness to think that if I do an activity that is out of my resting boundaries, I will get tired meaning that I would want to sleep for more than 6 hours to be wide awake and be energetic the next day, meaning I am in a polarity of energies, meaning I am being controlled by these energy, not living in the moment of here and now, where energy does not exist, but only the moment and the moment of now, within the breath as here and now, one does not need energy/rest.

I forgive myself that I have accepted and allowed myself to believe by doing something in a higher degree, where more activity takes place, I will burn myself out and will have the need to sleep, instead of just doing it within the moment when I feel like it.

I forgive myself that I have accepted and allowed myself to believe I am too tired to continue with my work within the Web Development area because of the long day out I had, instead of taking on the challenge, accepting the responsibility and do it within the moment of breath where one does not need the energies of polarity, taking you on a high, then a low.

I forgive myself that I have accepted and allowed myself thinking that I can fool other people to believe I am tired, and need a break, whereas I am only fooling myself within this believe, and putting this believe in control of me, directing me to do what I think is right for this moment, instead of breathing, realising that I am here, and stop manipulating other people/myself within this believe of tiredness.

I forgive myself that I haven’t accepted and allowed myself to stand as one and as equal with this believe, to realise that I am the one who created this believe, and that I should stand within this believe to be able to –self-direct myself within this believe to change myself to become the effective human being that I am.

Get a move on, for more info on memories and thoughts, visit: http://lite.desteniiprocess.com

Day 30 – Into the Deep, Part 2

I forgive myself that I have accepted and allowed myself to not feel the car, and enabling me to drive it with confidence, but blaming the 6 gears and clutch for my baddriving that I am practicing, where as I would generate a feeling of nervousness and then start making mistakes, not being here within the moment of now, and driving.

I forgive myself that I have accepted and allowed myself to make excuses for why my driving sucks in the new area, and why I am on my nerves instead of being self-honest, get to the point of the problem and deal with it, within the assistance of breath.

I forgive myself that I have accepted and allowed myself to create a believe system within my mind, that I am a quit person, and through this believe limiting myself from exploring, going out in to the world and be myself and be confident within speech when I have to use it to get information from other people.

I forgive myself that I have accepted and allowed myself to be limited by wanting an example of how something must be done, instead of going out there, doing it myself and explore the world with all it’s possibilities.

I forgive myself that I have accepted and allowed myself not be directive within the moment, but instead waiting on my brother to speak up and make the choice for us, being afraid of what might happen if I go to a building to speak to someone and find out information.

I forgive myself that I have accepted and allowed myself for wanting to have no responsibilities, and instead rely on my brother to take the responsibility that we share within that moment, among the three of us.

I forgive myself that I have accepted and allowed myself to be afraid to take on my own challenges that is given to me, not taking the chance when the window of opportunity presents itself within the moment of discussion, an opportunity for me to explore myself for who I am in a situation where I am being thrown into the “Deep Side” of things.

I forgive myself that I have accepted and allowed myself to be unable to create my goal of what has to be achieved within this day, directly after I have been given the information of my objective, creating the problem where I have no self-direction, or idea what to do.

I forgive myself that I have accepted and allowed myself to be clouded by the reaction of nervousness within my body, not being able to move forward with self-direction within the moment as the breath.

I forgive myself that I have accepted and allowed myself to always want to rely on my brother, as of the feeling of safety I get, having a small comfort zone bubble with me when he is around, knowing that he will have my back when I can’t control the situation with my speech when dealing with other people, instead of being here, in the moment with self-direction, knowing where I want to go, and what I need to do to get to the end point of this goal.

I forgive myself that I have accepted and allowed myself to always want to look at my brother for an answer, or a solution to the problem, instead of being in the moment, slowing it down, through breathing and see the answer/solution to the problem/challenge and then speak up with what I have realised the solution or answer may be.

I forgive myself that I have accepted and allowed myself to want to give the lead of where things are headed in any situation to my brother, instead of standing up for myself, being here in this moment of physical reality and take the lead within walking in self-direction/realisation within each moment of breath to create the outcome of the situation in the way it is needed to be created - the most practical solution.

I forgive myself that I haven’t accepted and allowed myself to take on the challenge, the responsibility and the lead whenever the opportunity presents itself, whereas I may have the way to beat the challenge, to overcome it in the best practical way possible.

Day 28 –The Realisation of What it is to Care, Part 3

When and as I see myself resisting a point of responsibility, I stop and I breathe. I realise by resisting the point of responsibility, I am not standing as one and as equal with it, taking away my chance to participate within life, to take on the challenge of caring for a bird, to learn more about it and be an up- lifting hand to Life.

When and as I see myself deciding upon a point where I should take responsibility and the facts are based on assumptions, I stop and I breathe. I realise my assumption towards the point is not clear or may be wrong, and therefore I should not act upon it, rather question what I have observed, not making assumptions, and rather find out more about the situation, and then make my decision.

When and as I see myself resisting the point of taking care of Birdy, or any other life form, I stop and I breathe. I realise that this is a real living being that I am dealing with and my care taking will have an effect upon this specific living being, and by realising this point, I should work through it by supporting myself with breathing, and being here in the physical reality of now.

When and as I see myself drifting off in space, with my mind, and not being here in the moment, I stop myself and I breathe, I realise this is the mind acting out and by identifying this act, I support myself through breathing, realising that I am here, and nowhere else, but here in this moment of physical reality cutting up the fruit for Birdy.

When and as I see myself having the mind set of setting the bird free, and not really taking care of him, I stop and I breathe. I realise this is a point of resistance towards the care taking of Birdy, if it should be kept here or be set a free, I should still look after it as if I am looking after myself.

When and as I see myself not taking care of myself, I stop and I breathe, I realise that this is my body, the only one I have, and it should be cared for by me, it is my responsibility as it is no one else’s.

I commit and allow myself to look after birdy, in such a way that if I were to be the one to be locked up in a cage – be taken care of unconditionally.

I commit and allow myself to breathe through the moment of resistance, to let it go, and to be here, in this moment of taking care of birdy, and doing so unconditionally.

I commit and allow myself to walk within this realisation of LIFE, and what it means to be alive; to take care, to love, to live, and to appreciate life as one and as equal, doing so unconditionally.

I commit and allow myself to be here, in this moment of breath in the physical reality of now taking care of birdy and myself, unconditionally.

Day 27 –The Realisation of What it is to Care, Part 2

I forgive myself that I have accepted and allowed myself to take on a responsibility against my will, not wanting to take care of another being and be responsible for its survival, for the sake of my time that is going to be consumed by this decision all because of self-interest, wanting my time for myself.

I forgive myself that I have accepted and allowed myself to make a decision on an assumption that I have made, whilst not knowing the condition of the animal that I have to take care of now, that I have made my responsibility.

I forgive myself that I have accepted and allowed myself to resist the point of taking care of Birdy, instead of breathing, be in the moment and give him his food/water, and take care of him to get well faster, to be free.

I forgive myself that I have accepted and allowed myself to live in another moment of time, while doing the cutting up of fruit, cleaning of water, and cage, instead of being here with what I am doing now, taking care of this newly found life form that I have discovered to be in the hand of me, my responsibility.

I forgive myself that I have accepted and allowed myself to think this is a waste of time, to look after the bird, as I was in the mind set of wanting to set it free, endangering it to get tired out there in the wild, not be able to eat, or fly for safety, and maybe dying of natural causes, where as it could have survived if he had the full strength of its body, after being taken care of.

I forgive myself that I have accepted and allowed myself to not realise what the consequence of my thoughts might have been if this line of thought had been kept up with me and the care taking of Birdy, not realising that this is LIFE, the essence, we are suppose to be the care takers, not the destroyers, as we act out to be the destroyers of life.

I forgive myself that I have accepted and allowed myself to have a believe system that we as humans has to be the care takers, not the destroyers of this world, instead of living here in the moment as one, as EQUAL with each being as we are all the care takers.

I forgive myself that I have accepted and allowed myself to not take care of myself as I would for the bird, or any other living being for that matter, resulting in a poor life quality, where I will not be able to be functioning, thus not living in the moment of here, and not being able to take care.

Day 26 –The Realisation of What it is to Care.

The realisation of what it is to really take care of another life form. In this instance a little bird, that has been injured, do not know how thou but, I was giving the responsibility to look after him for the next few weeks or so. I am going to call it birdy, short and sweet.

At first I said yes I’ll do it but, with hesitation because I know this is going to take a moment out of my day that I have to spend with the bird, giving him food/water, cleaning his cage and then my room, he seems to like it to aim outside of the cage when taking his poo, shooting all over, maybe he has a personal best record which he wants to break on how far he can get that poo to go? Anyway, this time I was not really willing to give away for this bird, I felt he needed to be set free, but is too weak to be set free, so from the first moment of this responsibility I received, I was doing it just because I have to, and for the worst I did this with resistance, a lot of resistance.

I have birdy for a week and a few days now, and within this whole time every morning when I would wake up, I would do my own thing first, taking “care” of me, self-interest. Then after a while I will give him food, with the mood of I don’t want to do this man, come on, this is my time being wasted, all because of the thought that we should set it free of course.

In this time, I have tried to let him free in my room, just to give him some space and not to be trapped in his cage, as of the fact that he comes from the wild, he was not tamed to live in a cage or by the presence of a human, and so this must be some horrible experience for him.

 Because of the thought I had (about we should set him free), I would try and get him out of the cage to be free for a bit, and with limits within my room so he doesn’t escape. So as I went to the cage, he would already start to breathe fast, and make some soft whistling sound, (and take his first poo, aiming somewhere outside the cage, of course) and as I would stuck my hand in the cage, he would jump around madly, with somewhere in between another poo taken, more than once. I have never caught him until this day. I am still trying.

All of the above was done with resistance until my brother came into my room, and spoke about the birdy, and the care taking. As he came in, he asked me who am I when I am taking care of this bird, who am I in the present moment of opening that cage door, taking the food/water out to replace it? He would go on to ask me this question, until I’d answer him, which I couldn’t, because who am I in that moment of doing it? I am not Julian, this is just a name with tags connected to it, linking all my information together of “who I am suppose to be”, none of it is me, I am Here not in the past, and what/how I do it within the moment of here, is who I am. So with birdy, I was basically only a point of resistance each and every time trying to connect with him, to let him see it is save he can trust me, I will not hurt him, but how can he trust me if he experience a point of resistance within me, every time when I am working with him, and trying to earn his trust?

At this moment, I had the realisation that I am not really taking care of this life form I had in my care and my responsibility, one that I am suppose to be one and equal with, in every breath of every moment, one I should be taking care off as I would take care of myself. So I realised this whole point where I could clearly see I was not taking care of him, and so it reflects back on me, showing myself that I am not really taking care of me, and myself. The concept I had of taking care (of myself or any living form) was all wrong, this brought a tear (or two) to my eye, which I could not stop for the first time in my life, I could not hold back my own reaction, so deep and strong was this realisation. In this same moment I also realised what LIFE is. I realised what shit we as humans do to this earth, the one and only thing that provides us with food/water, shelter, and LIFE, to be able to live here and experience the magnificence, to have that one chance (your life) to life as one as equal with all, taking care of all, the environment, the beautiful earth, instead of destroying it. All of this was realised within one moment. A moment of where I have to make a stance for myself, for life, for all as one and as equal.

This I will have to do step by step, beginning small, with little birdy in his cage and of how scared he is of me, taking it breath by breath, releasing the resistance and working in harmony with birdy, and instead within the moment of doing, actually expressing myself, enjoying replacing his food/water, taking care of him in a way as if I am the one in that cage, injured. Really taking take, and not just filling up of food/water. Because, how would you like to be taken care of, if you were to put in a cage, for protection, to get you healed up before you are set a free again? 

Day 19 – Music & Ego, Part 3

When and as I see myself creating a reality/illusion within the form of a memory in my mind while listening to music, I stop and I breathe. I realise this is only the ego within my mind, my self-interest, and that it is not reality, where as I support myself within this point through breathing and bringing myself back to the physical reality of now.

When and as I see myself creating barriers between me and my friends/family/girlfriend or whoever I may come into contact with, within this memory, I stop and I breathe. I realise this is only a memory that my mind has made up, it is not real, supporting myself through breath, realising each and everyone is equal.  

When and as I see myself denying the fact that life has moved on, I stop and I breathe. I realise that the past is long gone, the memories that I have not made as a teenager are also long gone, and cannot be new “made up Memories” within my mind as this takes me out of the physical reality of now and instead creates illusion, realising this I can stand as one and equal with the made up memories of me being young and free, and from this point on direct myself within the breath, the moment, as the physical reality, here.

When and as I see myself desire the perfect girl to have as my girlfriend, I stop and I breathe. I realise that this is only a mind construct, believe and there is no such thing as a perfect someone just for you, and to realise we are all equal, with the support of the breath, in the moment of here as the physical reality.

When and as I see myself thinking that I am special in some way or another, I stop and I breathe. I realise my ego is creating separation within myself and the reality around me, hindering my experience with the environment and the people around me.

When and as I see myself being trapped within myself and not being able to escape, I stop and I breathe. I realise this is only my mind holding me back, and by this realisation an understanding I support myself through breathing, and bringing myself back to the physical reality of the here and now.

When and as I see myself fearing what others might think of me whenever I speak up, or do something, I stop and I breathe. I realise that the thoughts other people have about me are just thoughts, nothing real as of the fact that a thought within itself is just a thought and as an end result, does not need fearing.

When and as I see myself defying myself based on the words of others, I stop and I breathe. I realise this is abuse towards myself, self-abuse, change myself into someone for who I am not and basically living a lie.

When and as I see myself feeling depressed, I stop and I breathe. I realise this is just emotions based on past events which is not real, and that I am giving power to it and allowing it to control me, and through doing this I am busy disabling myself, not being able to be expressive within the moment, as here and not.

When and as I see myself being controlled by my ego, and the song I am listening to, I stop and I breathe. I realise this is only a song with music and lyrics, and the emotions/memories attached to it is my own doing, and through this understanding, I take responsibility for self and what I have created and from this point on forward, within the breathe I direct myself to be here, in the physical reality, with the realisation that the ego is not real, only that of which I can see and feel with my physical being is.

I commit myself to stand as one and equal with the emotions/attachments within this made up memory of mind, and from this point forward, to direct myself to breathe, and to release to let it go.

I commit myself to live in the physical reality of now, in the breath, to see and realise that I am one and equal with my surroundings, and the people I am in contact with.

Day 18 – Music & Ego, Part 2

I forgive myself that I have accepted and allowed myself to create a reality within my own mind, as a memory through listening to music, for the sake of self-interest, and my ego, where this ego gets everything that it wants enjoying every moment of it, until it brings me back to reality, to set me off in sadness, depression, longing for such a life, wanting my childhood back.

I forgive myself that I have accepted and allowed myself to believe within this memory that I am the best, the coolest and most intellectual being of all, creating a barrier between me and my fellow  equal human beings, dividing us in separation and not standing as one and equal with them within this memory, where as my ego is the one “standing out” above all with these ideas/concepts of self within this memory I have created within this song.

I forgive myself that I haven’t accepted and allowed myself to realise that this is just a made up memory where I feed my ego with power over me, allowing it to control me within the moment as I am listening to the song “Man Overboard”.

I forgive myself that I haven’t accepted and allowed myself to accept the fact that life has moved on, that I have responsibility now, that I have responsible for myself and no one else is responsible for me, and whatever I do.

I forgive myself that I have accepted and allowed myself to desire the girl of my dreams, while I know that this girl does not exist, because it is a made up mind construct of believe, where one believe that there is this girl out there specially made just for you, instead of realising that all is one and equal, none is better than the other, or special in some kind of way.

I forgive myself that I have accepted and allowed myself to believe that I am special within this memory that I have made up when listening to this song, to think that there is something about me, that I have and others does not have creating separation within me and the physical reality.

I forgive myself that I have accepted and allowed myself to feel trapped when I experience disillusionment when the memory is done playing within my mind, when thinking of where I am free, and not bound by the systems and patterns of the mind, and through experiencing this, feel depressed, sad and trapped within self, and the world around me, not able to move within the moment of breath in the physical reality.

I forgive myself for I have accepted and allowed myself to worry/fear what other might think of me, that there words and thought have an influence on me and the way I react and do things within this world, That I accept and allow their words and thoughts to shape me into the person I think I am today.

I forgive myself that I have accepted and allowed myself to define myself by the words and thoughts of others, abusing myself through living in a lie, where I believe I am who I am because of what others tell me to be, through me accepting these words, instead of standing as self, in the moment of breath as who I am.

I forgive myself that I have accepted and allowed myself to feel lonely/sad when listening to this song because of the fact that none of these memories are true, and through this, actually enjoying the sadness, because somehow somewhere I might get attention out of it, even if I am hiding it for everyone I know.

I forgive myself that I have accepted and allowed myself to be controlled by the negative emotions/attachments toward this memory I have created within my mind by listening to this song.

I forgive myself that I have accepted and allowed myself to let my ego play games with me, controlling my emotions and in the end controlling me, deciding for me what to feel when, and for how long.

Day 10 - Procrastination, Part 3

When and as I see myself standing in separation, or resisting the procrastination, I stop and I breathe. I realise that, by resisting it, I am not as one and equal within myself and procrastination and thus cannot be equal with it, to be able to change what is being holding me back.

When and as I see myself limiting myself through time, thinking there will not be enough to do my writing, I stop and I breathe. I realise that by limiting myself because of the thought of not having enough time will only slow me down, and increase my chances to create more patterns, and take longer than 7 years to walk my process to freedom.

When and as I see myself rushing off with my work, or postponing it, with the pattern of procrastination within my mind, I stop and I breathe. I realise that by rushing my work will only create a second opportunity to do it, which will be time wasted, meaning I will not be efficient within my time management skills, and accurate as I should be while working.

When and as I see myself being controlled by this pattern, I stop and I breathe. I realise that being controlled by a pattern, takes away my freedom, and of course, controls me, meaning I can’t do what I would like to do, or want to do, hindering my process.

When and as I see myself to be limited by time, I stop and I breathe. I realise that by keeping time about what I do when and where, and how fast, will not make me do things faster, or more accurate, instead let go of the time, and do what I have to do, in the moment, as the breathe.

When and as I see myself giving power to my believe system about breakpoints within the flow of work, I stop and I breathe. I realise that by believing this, will only create bad results, and hinder me in the way I work, and in the flow of my work, not enabling me to be effective even if I were to be disturbed.  

I commit myself to stand as one and equal to procrastination which I have created within myself, to be able to change my ways.

I commit myself to live free from time, even within the usage of time, as I have to use time because it is an important factor in my life and the things I do.

I commit myself to work thoroughly through my work, without rushing it off, within the moment as the breath.

I commit myself to stop the pattern from accoutring when procrastination start, to stand up and do what I have to do, within the moment, as breath.

I commit myself to live freely within my time periods that I have created, to be able to start with work, even if I do know it will not be done after the specific time period.

 I commit myself to realise that its only a believe system, and when it appears within my mind, I breathe and within the moment of realisation I let it go.

Day 9 – Procrastination, Part 2

I forgive myself that I have accepted and allowed myself to stand in separation with procrastination, not allowing myself to stand within procrastination as self, as breathe, as one and equal with procrastination as it still exists within me, to be able to move forward and as self- direction for from this point on to be able to create change within myself as one and equal within the moment of each breathe.

I forgive myself that I have accepted and allowed myself to procrastinate my writing for self, by limiting myself through the thought that there is not enough time to do so.

I forgive myself that I have accepted and allowed myself to play this pattern over and over, even thou I am conscious of it, and enjoying it by thinking stuff will get done, but in reality doesn’t get done, or if it’s been rushed off.

I forgive myself for that I have accepted and allowed myself to let this pattern control me, slow me down, and limiting my possibilities which will be able to be achievable through standing as one and equal with all and within myself and the breath of the moment.

I forgive myself that I have accepted and allowed myself to limit myself by keeping up with time, instead of allowing myself to stop, to breathe, and to realise that I don’t have to be limited by time and that I will be able to complete my work.

I forgive myself that I have accepted and allowed myself to give power to the believe system within me, to believe that when something is being done, and there is a break point within the flow of time whilst this task is being done, that the task will not be done adequately or correctly.

Day 8 – Procrastination

Every day of the week I have duties to be done at a fixed point in time, otherwise if I don’t get it done, I will affect the flow of work for others, this is no problem for me - I do it on time. Where the problem with procrastination and I comes into action is when I have to write up my blog, or when I have other stuff to do for myself.

Now, for my procrastination and my personal duties - every time when it’s an hour to half an hour before these duties that I have to do, I will stall my own duties, they don’t have fixed points in time which it has to be done and it will not hinder any other people, but only myself, if it’s being postponed until the last minute, understand?

So, the pattern works as follow; I will think about writing my blog for the day, but its half past 3, where as my other duties starts at 4, then in my mind I will tell myself; “no, do it after your 4o’clock duties, 30 minutes will not be enough time to do the writing in, or it will affect my work of flow, hindering me”, but in reality it is more than enough time to do the writing. This happens again later the same day, after the duties, I start telling myself that I will do it after dinner, shower or whatever, and this is how the pattern continues.

Postponing my time by this pattern, usually have a consequence, where I might get very busy after all my duties are done and by that time, I still haven’t done my writing/blog which is in reality, quite late at night, where one will go again about it (Procrastinating) and say “I am to tired now, lets do it some other time” etc. This is only one of the examples. Another example might be where I have been postponing myself from learning how to play the piano for a whole month now. Will I ever get to learn how to play the piano, if I keep this procrastination up? No, it is time for change.

Day 7 – The Extraordinary Experience, Part 3

When and as I see myself creating new fixed points in time for new experiences or anything I want to attach emotions/feeling to which I can refer back later, I stop, I breathe and slow down the moment, to see the pattern playing out, and realising this is only a program, through this understanding I realise that it is an emotion/feeling which creates polarity within self, and I should not give my power/energy to this emotion/feeling, through it is not real.

When and as I see myself creating a storage place within my mind from the experience or event that is taking place, I stop, I breath, and slow down the moment to see the pattern playing out, and realise this is only a program, and through this understanding I realise that by following this pattern will have a negative effect within me, and I should not give my power towards creating this place within me for future references, so I stop and breath.

When and as I see myself living out past emotions and feelings about a similar event I stop and breathe. I realize that my participation within this pattern will hinder me within the moment and give me a setback effect of disillusionment.

When and as I see myself finding myself being bored with what I do, I stop, and breathe. I realise that by finding what I do uninteresting or boring im busy referring back to the past, and projecting into the future, meaning I am not here, and in the now.

When and as I see myself creating and extraordinary event within my life, as the moment/event took place, I stop and breathe. I realise by doing this, I will create an illusionary world wherein I will be able to live, but with setbacks, known as disillusionment.

When and as I see myself referencing my past and future, I stop and breathe. I realise that by referencing my past and future with the present will never allow me to enjoy myself with what I am doing, and always have a judgmental mind, with back chat.

When and as I see myself giving power to the pattern where I reference my past and future, to the present, I stop and breathe. I realise that by giving away my power to the system will only make it stronger and this make it more complex for me to release myself from this pattern.

When and as I see myself living in separation with myself, and the reality of now, by being in the past, I stop and breathe. I realise that by being separated with myself and the reality creates an illusion where in I live, where I can never be in the moment, or be able to stand as one and equal.

 Commitments

I commit myself to release these fixed points through realising that I am the creator of these emotions/feeling and that I should not give my power to it, to be able to screw me over later in time.

I commit myself to release the pattern through breathing, and to realise it is only a program.

I commit myself to embrace the emotions and feelings, and to walk them through as one and equal, to experience it at full, to be able to let go, as one, as equal.

I commit myself to live in the moment of now, through breathing in everything I do, to be able to do it at my utmost potential.

I commit myself to live in oneness and equality to accept the reality as it is in this moment of time, in the present, to realise the past is long gone and that I live there no more, but only here and now.